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Authentically Living Natural Health and Wellness
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Yoga

What is Yoga?

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.


The practice originated in India about 5,000 years ago and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.

Types of Yoga

7 most popular types of yoga

  • Hatha yoga.
  • Ashtanga yoga.
  • Bikram yoga.
  • Iyengar yoga.
  • Kundalini yoga.
  • Restorative yoga.
  • Yin yoga.

Yoga Clothing

We love the quality, fit, and convenience of fabletics yoga clothes. To find out more about this amazing company click below.

Fabletics

Mindfullness/Meditation

Mindful Living

Articles

Meditation

Articles and Videos

Tools

Articles/Reviews

Studios

Articles/Reviews

Stress Management

Importance of Stress Management

Articles

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Herbs and Supplements

Herbs/Supplements Information

Stress Relieving Recipes

Recipes

Videos

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Downloads

Files coming soon.

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Welcome to Authentically Living Natural

If you're Sick and Tired of Being Sick and Tired,  or just want to live a healthier life, you’ve come to the right place. Now is the time to make an appointment with  our  naturopathic  doctor,  Dr  La Tina  Epps  Thomas.   


We look forward  to working with you to achieve true healing with healthy alternatives  and supporting your quest in authentically living natural, no matter  where in the world you live.

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